Functional training for sports
Titre:
Functional training for sports
PERSONAL_AUTHOR_EPSB:
EBSP_VARIANT_TITLE:
Subtitle on cover: Superior conditioning for today's athlete
Date de publication comme intervalle:
2004
Description matérielle:
ix, 195 p. : ill.
Note générale:
22.00
Table des matières:
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
Terme de vedette-matière:
Numéro international normalisé des livres (ISBN):
9780736046817
Informations de publication:
Champaign, IL : Human Kinetics, c2004.
