Spark : the revolutionary new science of exercise and the brain
Titre:
Spark : the revolutionary new science of exercise and the brain
PERSONAL_AUTHOR_EPSB:
Sommaire:
Discusses how exercise improves one's capacity to learn and handle stress, anxiety, depression, attention deficit, addiction, hormonal changes, and aging.
EBSP_VARIANT_TITLE:
Exercise and the brain
Date de publication comme intervalle:
2008
Description matérielle:
ix, 294 p. ; 24 cm.
Note générale:
Includes index.
Table des matières:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
Terme de vedette-matière:
Vedette secondaire auteur:
Numéro international normalisé des livres (ISBN):
9780316113502
Informations de publication:
New York : Little, Brown, 2008.
