Titre:
Project you : more than 50 ways to calm down, de-stress, and feel great
PERSONAL_AUTHOR_EPSB:
Sommaire:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.".
Date de publication comme intervalle:
2017
Description matérielle:
157 pages : colour illustrations ; 26 cm
EPSB_521_1:
Ages 14-18.
EPSB_521_2:
Grades 9 to 12.
Vedette secondaire auteur:
Numéro international normalisé des livres (ISBN):
9781630790912
9781630791377
Informations de publication:
North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017]
©2017
