Yoga For Your Mind And Body: A Teenage Practice For A Healthy, Balanced Life.

Titre
: 
Yoga For Your Mind And Body: A Teenage Practice For A Healthy, Balanced Life.

Rebecca Rissman

Sommaire
: 
Presents yoga techniques and poses to promote brain power, stress relief, strength and fitness.

Date de publication comme intervalle
: 
1900-1999

Description matérielle
: 
208 pages: colour illustrations; 36 cm

Table des matières
: 
What is yog? - Calm girl - Strong girl - Fit girl - Smart girl - Where can you do yoga? - Keep track - Set goals.

Terme de vedette-matière
: 
Yoga.
 
Hatha yoga
 
Mind and body.
 
Mindfulness (Psychology).

Résumé
: 
Presents yoga techniques and poses to promote brain power, stress relief, strength and fitness.

Numéro international normalisé des livres (ISBN)
: 
9781630790134

Informations de publication
: 
Minnesota : Capstone, 2015.
 
2015.


BibliothèqueNuméro de rayonType de documentCode à barres du documentStatut
Lymburn613.7 RISBook30269000124946Non-Fiction