A practical guide to support your physical activity or physical education program and help participants of ALL ages develop physical literacy! It includes 90 activities that have been carefully chosen to improve competence, increase confidence, boost motivation and of course, add more FUN and enjoyment to your program! In it, you will find skill-based, lead-up, low organized, sport-specific, and cooperative activities all organized into three sections for easy planning. Use the warm-up, lesson plan, and cool-down sections to create thousands of combinations of lessons OR use the activities individually to get your participants moving!