Project you : more than 50 ways to calm down, de-stress, and feel great
Titre
:
Project you : more than 50 ways to calm down, de-stress, and feel great
Aubre, Andrus
Sommaire
:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.".
Date de publication comme intervalle
:
2017
Description matérielle
:
157 pages : colour illustrations ; 26 cm
Terme de vedette-matière
:
Stress management for teenagers.
Stress in adolescence.
Vedette secondaire auteur
:
Bluth, Karen,
Résumé
:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.".
Numéro international normalisé des livres (ISBN)
:
9781630790912
9781630791377
Informations de publication
:
North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017]
©2017
| Bibliothèque | Numéro de rayon | Type de document | Code à barres du document | Statut |
|---|
| Stratford | 155.5 AND | Book | 30577000402280 | Non-Fiction |