This pandemic has ushered in a social and emotional crisis for many American children. Your children may be going to school online, at least partially; and you are probably juggling work, their schooling, and coping with the pandemic and the recession. On top of this, American kids are more socially isolated and more dependent on screens than they have ever been. All of this change is taking a toll. This book is designed to address these problems by directly appealing to kids aged 8-11 years old, using uproariously funny and highly-engaging writing and hands-on activities to teach them how to pay attention to their screen use, their mental health, and their social relationships.